Discover the wonderful Grilstad Marina by SUP with an instructor!
- Person Ages 8+
Try a SUP Yoga Experience!
SUP yoga is when you replace the traditional yoga with a stand-up paddleboard. The SUP board looks like a large surfboard and is well balanced on the water. Here we challenge and improve our balance, strength, and most importantly, the core muscles.
If you are looking for a new challenge, yoga on a paddleboard may be just what you need. Join us and have fun!
Benefits of SUP Yoga:
- Stimulates and strengthens stabilization and core muscles
- Increased strength and flexibility
- Improves balance and coordination
- Reduces stress
- Improves posture
- Attentive presence
- It’s fun!
Who is SUP Yoga for?
SUP yoga is suitable for everyone, both beginners and more experienced yoga practitioners.
On the water, we get the opportunity to get acquainted with simple yoga poses in a new way as the transition between the different positions becomes slower, while at the same time paying attention and balancing.
You do not need to have any previous experience with SUP, but you must be able to swim.
What is included?
- Qualified instructor
- SUP board
- Safety belt
- Wetsuit if required
What should you bring?
Clothes that are comfortable to move in. Wool/fleece can be good if it is a bit chilly. If the weather is fine, all you need is water, a hat, sunglasses, and a dry shift.