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SUP expedition

1 day- SUP Expedition from Tempe football field (tempe idrettsanlegg)  to Grilstad Marina / Ranheim

You are welcome to join us and our skilled instructors on a One-Day Expedition in quiet and urban areas in Trondheim, and further out along the Trondheim fjord.
You will meet us at Tempe football field from where we will start our quiet paddling down the river Nid. During
this part of the expedition you will experience Trondheim city from a completely unique perspective.
We paddle under 9 bridges, including the old town bridge - a national cultural monument
from 1861. We will also paddle pas the Nidaros Cathedral, Trondheims old piers and the well-known
districts of Bakklandet and Solsiden on our journey. After this, the trip continues out of the river and
into the Trondheim fjord, where it opens view to the Munkholmen island. We will keep padling to the right and follow the water line on to Ladekaia, where we enjoy a lunch break with delicious dishes made from local products, served
by skilled catering. After having our lunch, we will continue our trip to Ranheim. We will arrive at Grilstad Marina after approx. 5-6 hours from the start of the expedition. Here is the pick-up in taxi, where you are transported to the center of Trondheim, and then back to Tempe if you want to return to the starting point.

The pace of the trip is adapted to your needs and weather conditions.

Duration: about 5-6 hours


7th July

28th July

11th August

Equipment: we provide SUP board, leash and paddles, suit (if needed), dry bags.

What to have with you: caps, sunglasses and sunscreen if needed, water. 
What to wear: in summer time we recommend bathing suits under shorts and t-shirts - as well to have a small towel. If you
should fall into the water (something that rarely happens), you are dry again after 10 minutes on the board. If it is a bit cool in the air, we recommend to bring a light wind jacket or a fleece jacket.
Who can participate?  Everyone who is able to swim non stop 50 meters. 

Minimum age of participant is: 18 years old.

Price: 1599 NOK

Cancellation and conditions:
• 0 - 14 days after booking - full refund
• 60 days or more for expedition - administration fee of 500, - is not refundable
• 59 - 30 days to expedition - 50% of cost refundable
• 29 days or less for expedition - no refund

NOTE if there is a lot of wind, we may have to make changes to the start and stop place.

If it is less than 4 people signed we will reschedule trip date.

Meeting point:

The meeting point is at Tempe football field which is located in the end of the road called Bostadvegen.


To reach the meeting point we recommend that you take the bus to Valøyvegen and walk for 2 minutes until you reach the Tempe football field. Current buses with frequent departures from the center of Trondheim are nr. 3, 4, 9 and 46.


To find a bus from your nearest bus stop check out ATB's travelplanner. Click here


Check the map to see the meeting point.

© 2020 Trondheimkajakk.no

Tel. +47 483 38 318


Besøksadresse: TEMPE IDRETTSANLEGG (i enden av Bostadvegen)

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